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8 Results

  • Adult Strength & Conditioning Boot Camp - EVENING

    THIS IS AN EVENING CLASS. Ready to get serious about your health and physical fitness? Join our adult strength and conditioning program! Guided by a fitness coach, this boot camp will challenge you, energize you and help you crush your goals! Register now to work with others like you and form a new support system to motivate you to live a healthier, more active lifestyle.
  • Senior Circuit

    A senior circuit fitness class is a low-impact group exercise session designed for older adults, focusing on strength, balance, flexibility, and light cardio. The class may use seated or standing movements, incorporating simple equipment such as resistance bands or light weights, with routines that are easy to modify for different abilities. These classes help participants improve their mobility, independence, and overall well-being while ensuring safety and promoting social interaction. Qualifying Medicare program participants (Silver Sneakers, Silver & Fit, Active & Fit, Renew Active, One Pass) as well as Thrive members may enroll in this class for free. To register, please call 651-351-8300. Memberships will be required and verified. If you would like to enroll, but do not have the above coverage or membership, you can still register by paying the registration fee. Register online or by phone. All Classes will be held at Community Thread. Please check your registration to confirm if your class is held at the Bayport or Stillwater location.
  • Senior Yoga/Seated Yoga

    Relax, stretch, and strengthen with our gentle Senior Yoga class, designed for older adults of all mobility levels. Enjoy guided breathing, seated and supported poses, and gentle movement to improve flexibility, balance, and relaxation. Perfect for beginners or those with limited mobility, this class offers a calming, accessible way to stay active and centered. Qualifying Medicare program participants (Silver Sneakers, Silver & Fit, Active & Fit, Renew Active, One Pass) as well as Thrive members may enroll in this class for free. To register, please call 651-351-8300. Memberships will be required and verified. If you would like to enroll, but do not have the above coverage or membership, you can still register by paying the registration fee. Register online or by phone.
  • Small Group Senior Boot Camp

    Experience the benefits of personalized fitness in a supportive small group setting! Our Live 2 B Healthy Small Group Senior Boot Camp is designed for older adults and led by a certified fitness professional who provides individual attention and modifications tailored to your needs. Enjoy a mix of low-impact cardio, strength, balance, and flexibility exercises—at your own pace, with expert guidance every step of the way. Stay strong, mobile, and confident in a fun, friendly environment. Small group class sizes are limited to 3-6 participants to allow for maximum individual attention.
  • Strength and Balance Arthritis Foundation Exercise Program 55+

    Participants work with a nationally certified fitness professional experienced in 55+ adult fitness. This engaging program aims to reduce fall risk and promote independence through a variety of exercises using small balls, light weights, loops, and bands. Classes focus on building core and stabilizing muscle strength, helping seniors maintain active, meaningful lives. Beyond physical benefits, our sessions foster socialization, combating the stress of isolation and creating a supportive community. Join us for a fun and effective way to improve your fitness and connect with others! Qualifying Medicare program participants (Silver Sneakers, Silver & Fit, Active & Fit, Renew Active, One Pass) as well as Thrive members may enroll in this class for free. To register, please call 651-351-8300. Memberships will be required and verified. If you would like to enroll, but do not have the above coverage or membership, you can still register by paying the registration fee. Register online or by phone.
  • Stretch and Balance Yoga

    This 60 minute "Stretch and Balance" Yoga class is designed to improve flexibility, balance, and joint mobility while promoting overall well-being. This class focuses on gentle, restorative stretches that help relieve tension and enhance range of motion, along with balance exercises to improve stability and prevent falls. The poses are tailored to be accessible and supportive, helping participants build strength and confidence while reducing stress and promoting relaxation in a nurturing environment.
  • Tai Chi

    This class offers a gentle, flowing form of exercise that enhances balance, flexibility, and overall well-being. This martial art emphasizes slow, deliberate movements and deep breathing, making it accessible for all fitness levels. Participants learn a series of graceful, rhythmic postures designed to improve strength, coordination, and mental focus while reducing stress and promoting relaxation. Classes foster a sense of community as seniors connect with one another, enhancing their social engagement. With its low-impact nature, Tai Chi is an excellent way for seniors to stay active, improve their quality of life, and maintain independence in daily activities. Dress in casual, comfortable clothes that allow for freedom of movement. Sturdy shoes required - no flip-flops allowed! Qualifying Medicare program participants (Silver Sneakers, Silver & Fit, Active & Fit, Renew Active, One Pass) as well as Thrive members may enroll in this class for free. To register, please call 651-351-8300. Memberships will be required and verified. If you would like to enroll, but do not have the above coverage or membership, you can still register by paying the registration fee. Register online or by phone. All Classes will be held at Community Thread. Please check your registration to confirm if your class is held at the Bayport or Stillwater location.
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  • YogaTone All Levels

    This class guides you through traditional yoga poses and stretches at a mindful pace, with a focus on connecting breath to movement. Modifications are offered throughout class to meet the needs of all levels. Bring a yoga mat and water bottle, a yoga block and yoga strap are optional.