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Nordic Pole Walking


Courses Adult / Keep it Moving -
Winter 2026

Transform your daily walk into a full-body workout with Nordic Pole Walking. Using specially designed poles, this technique builds bone density and works your upper body while you walk, all without feeling like you're working any harder! It's a great way to improve your posture, burn more calories, and enhance your natural gait. Wear comfortable shoes and dress for the weather. Poles provided by the instructor.

 June 2026 
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4012-1
District 622 Gladstone Center
Tuesday, Jun 16
5:30 - 6:45 PM

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Min Age   18 yr.

$ 35.00
Per person