NOTE: Classes will be offered ONLINE in a Live video with instructor Sara Thompson, and will resume indoors as soon as we are able. Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This efficient and challenging total body-workout is a 30 minute class that is focused to help you fit fitness into any schedule.