Myofascial release (MFR) is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles. It’s all about recovery, injury prevention and hydration. In this class, you will learn various self massage techniques utilizing tools like a tennis ball, kettlebell, foam roller or a lacrosse ball. MFR is often used to treat painful areas on the body as well as those smaller, hard to reach muscles.