Courses Adult - Stillwater Community Education

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In Your Backyard

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Personal Training- Level 2
Keep it Moving

This one-on-one or small group personal training will help you get started on the road to feeling and looking better. During the one-hour sessions, you will use training equipment and work under the guidance of a fitness professional. Individualized or small group support, along with health education will help you become more dedicated to your health. Move beyond functional fitness and take steps to improving your health and fitness lifestyle. Set goals and be pushed to a higher level of accountability within your workouts. Get guidance and prevent injury while improving your strength and endurance. Choose Course 2706-1SG if you would prefer to work out with a Small Group of 2 or 3. Small groups should sign up together and have similar fitness goals and interests Upon registration, your name will be provided to the personal trainer, who will contact you to schedule the first appointment of your chosen training package.

Baskets - Large Peg Basket
Create It!

DATE CHANGE: Rescheduled to Saturday June 20. This basket is an antique reproduction of a piece originally found in a restored colonial home. It was used to keep life's necessary clutter out of the way, yet close at hand. Completed basket is 8" x 3.5" with 11" sides and a hardwood bushel basket handle. All materials except finishing stain will be provided to complete this project. A $38 supply fee is due to the instructor at the class.

Personal Training- Level 1
Keep it Moving

Get started on the road to feeling and looking better with one-on-one personal training. During the one-hour session, you will use training equipment and work under the guidance of a fitness professional. Individualized or small group support, along with health education will help you become more dedicated to your health. **Beginners should choose this level to work on functional fitness which is designed to help you move better and begin to build strength and endurance for your everyday activities. Choose Course 2705-1SG if you would prefer to work out with a Small Group of 2 or 3. Small groups should sign up together and have similar fitness goals and interests Upon registration, your name will be provided to the personal trainer, who will contact you to schedule the first appointment of your chosen training package.

Myofascial Release (MFR) Seminar
Just for You!

Myofascial release (MFR) is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles. It’s all about recovery, injury prevention and hydration. In this class, you will learn various self massage techniques utilizing tools like a tennis ball, kettlebell, foam roller or a lacrosse ball. MFR is often used to treat painful areas on the body as well as those smaller, hard to reach muscles.

Adult Basketball Open Gyms- January - May 2020
Athletics

Adult Basketball Play is competitive, fun and a great work out for all levels of play. Teams will be formed at the gym to play pick-up basketball. This is not a league. New players always welcome. There are 3 ways to pay for open gym participation in basketball. Purchase a monthly PAC membership, this will entitle you to participate in any open gym section of any sport and may apply for healthcare reimbursement. Set up a recurring $10 monthly open gym membership per course section for basketball, volleyball and/or pickleball. There is a $1 registration fee assessed to a credit /debit card when you sign up for this option. Withdrawal from the membership program before the section ends will require a 30 day notice. $5 daily/walk in fee or $3 senior citizens fee. Court assignments subject to change based on gym needs.

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