Stillwater Community Education

NOTE: Classes will be offered ONLINE in a Live video with instructor Sara Thompson, and will resume indoors as soon as we are able. Participants must have their own equipment for the virtual class. Contact CE for more details. Strengthen and tone your upper body, legs and core while using a variety of equipment and body weight exercises. In this group setting, you will learn to use kettlebells, resistance bands and body bars safely and effectively. Classes will incorporate the use of the BOSU® and fitness ball to target core and challenge your balance. This workout is a great supplement to your cardio workouts and large muscle training.

NOTE: Classes will be offered ONLINE in a Live video with instructor Sara Thompson, and will resume indoors as soon as we are able. Zumba Toning sticks can be purchased from instructor prior to first class. Contact CE for more details. A new class for those who want to Zumba, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you and your muscles stay engaged!