Courses Adult - Stillwater Community Education

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Zumba GOLD-Toning
Keep it Moving

Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Walk in ready to have a blast and tone up, leave exhilarated and empowered!

R.I.P.P.E.D. - Total Body Workout
Keep it Moving

Designed for all fitness levels, this program encompasses all aspects of physical fitness in a class setting: resistance, interval, power, plyometrics, and endurance. The workout changes every 6-9 minutes, allowing every muscle group to get a quick yet effective workout. Students should bring a light and medium set of hand weights, a yoga mat and water bottle. Get ready for an intense full body workout to get your day off to a great start! ** NEW - Now a ONE day per Week payment option, you can choose Tues OR Thurs to attend **Diet is a component of this program. Participants can reference information on the R.I.P.P.E.D. website: https://www.rippedplanet.comripped

Adult Strength & Conditioning Boot Camp - EVENING
Keep it Moving

THIS IS A EVENING CLASS. Ready to get serious about your health and physical fitness? Join our adult strength and conditioning program! Guided by a certified personal trainer, this boot camp will give you that extra push to reach your goals. Register now to work with others like you and form a new support system to motivate you to live a healthier, more active lifestyle.

Adult Strength & Conditioning Boot Camp - MORNING
Keep it Moving

THIS IS A MORNING CLASS. Ready to get serious about your health and physical fitness? Join our adult strength and conditioning program! Guided by a certified personal trainer, this boot camp will give you that extra push to reach your goals. Register now to work with others like you and form a new support system to motivate you to live a healthier, more active lifestyle.

T'ai Chi Chuan
Keep it Moving

T’ai Chi Ch’uan is an ancient Chinese mind-body practice to improve health of mind and body through relaxation and body movement. This class is based on traditional teachings passed down from teacher to student through an established lineage. Each class will start with warm ups and energy moving exercises. During the course you will learn a short T’ai Chi Ch’uan form comprised of various postures. At the completion of the course, you will have a foundation of the principles and practices of Classical T'ai Chi Ch’uan.

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