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Self-Care and Mindfulness


Courses Adult / Body, Mind and Spirit -
Winter 2026

So often, self-care and mindfulness take a back seat in our lives, but these practices are a necessity. Learn new techniques to improve your self-care routine and discover new resources to try. You’ll leave with practical strategies you can use immediately to support your well-being and build a stronger foundation for mental health.

 January 2026 
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  NAMI


Community Thread Stillwater
Wednesday, Jan 14
10:00 - 11:00 AM

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Min Age   18 yr.

$ 0.00
per person