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Tai Chi Foundations


Courses Adult / Keep it Moving -
Winter 2026

Tai Chi Foundations introduces beginners to the gentle, mindful practice of Tai Chi through simple, easy-to-follow movements. In this supportive class, you’ll learn the basic postures, breathing techniques, and principles of balance that form the foundation of Tai Chi. Movements are performed slowly and smoothly to enhance coordination, stability, and relaxation. Perfect for newcomers and those looking to build confidence before joining an intermediate level, this class nurtures calmness, focus, and overall well-being while encouraging connection with others in a welcoming environment.

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2526-1

  Marta Haugan , Live2B Healthy - Kelly Nygard


Community Thread Stillwater
Thursdays, Jan 8 - Jan 29
11:45 AM - 12:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   55 yr.

Full - waiting list


$ 24.00
per person
2526-2

  Marta Haugan , Live2B Healthy - Kelly Nygard


Community Thread Stillwater
Thursdays, Feb 5 - Feb 26
11:45 AM - 12:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   55 yr.

$ 24.00
per enrollment
2526-3

  Marta Haugan , Live2B Healthy - Kelly Nygard


Community Thread Stillwater
Thursdays, Mar 5 - Mar 26
11:45 AM - 12:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   55 yr.

$ 24.00
per person
2526-4

  Marta Haugan , Live2B Healthy - Kelly Nygard


Community Thread Stillwater
Thursdays, Apr 2 - Apr 30
11:45 AM - 12:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   55 yr.

$ 30.00
per person
2526-5

  Marta Haugan , Live2B Healthy - Kelly Nygard


Community Thread Stillwater
Thursdays, May 7 - May 28
11:45 AM - 12:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   55 yr.

$ 24.00
per person