Stillwater Community Education

The SMS winter Pony Power & Performance program is an introduction and instructional program that focuses on strength, agility and speed. This is open to all students entering grades 5-8 who are interested in conditioning, strengthening or athletic improvement. Multiple programs are created to develop the beginning middle school athlete through the experienced athlete. Certified (CSCS) instructors will work with each student to provide the best and most appropriate comprehensive program. This is designed for all levels and abilities. All PPP participants will receive a t-shirt. Please specify t-shirt size when registering. Pony Power & Performance Components: Games & challenges for fun and enjoyment Individual competitions Personal goal (club) challenges Individualized conditioning programming Physical activity and physical fitness Strength & power lifting instruction and technique Nutrition instruction Motivation and positive environment to build self-esteem