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Blood Sugar Balance for Energy & Weight


Courses Adult / Body, Mind and Spirit -
Winter 2026

Do you hit that mid-afternoon slump? Battle nonstop cravings? Or feel like maintaining a healthy weight is harder than it should be? Your blood sugar might be the missing piece. In this class, you’ll learn practical, easy-to-implement strategies to keep your blood sugar steady - so you can feel energized, curb cravings, and support your overall health all day long.

In this class, you’ll learn:
• Simple strategies to stabilize your blood sugar throughout the day
• How food choices impact your energy, mood, and metabolism
• Practical tips to reduce sugar cravings (without feeling deprived)
• Ways to support long-term health through balanced nutrition

Autumn Enloe

Autumn is a functional dietitian/nutritionist and the owner of Autumn Enloe Nutrition where she focuses on helping busy women make their health a priority. She helps her clients get to the root cause of their health issues through her individualized and holistic approach. She has worked with hundreds of clients on areas such as weight loss, blood sugar support, gut health, mindful eating, food sensitivities, meal planning, and more.

She also loves educating and writing on various health and wellness topics, as well as creating simple and delicious recipes in her kitchen.

She frequently posts free nutrition content and recipes on Facebook, Instagram, and her website at www.autumnenloe.com

 March 2026 
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  Autumn Enloe


Stillwater Area High School : PAC - G115 (Health)
Thursday, Mar 5
6:30 - 7:30 PM

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Min Age   18 yr.

$ 35.00
per person