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Hormone Harmony: Thriving as You Age


Courses Adult / Body, Mind and Spirit -
Winter 2026

As we move through our 40s and beyond, our hormones naturally change, and the approaches that worked in our 20s don’t always cut it anymore. In this class, you’ll discover simple, sustainable nutrition strategies to support your body through these transitions, learning how food choices can help with key health changes and empower your hormones. You'll walk away feeling empowered and ready to put these changes into practice without restriction or guilt.

Autumn Enloe

Autumn is a functional dietitian/nutritionist and the owner of Autumn Enloe Nutrition where she focuses on helping busy women make their health a priority. She helps her clients get to the root cause of their health issues through her individualized and holistic approach. She has worked with hundreds of clients on areas such as weight loss, blood sugar support, gut health, mindful eating, food sensitivities, meal planning, and more.

She also loves educating and writing on various health and wellness topics, as well as creating simple and delicious recipes in her kitchen.

She frequently posts free nutrition content and recipes on Facebook, Instagram, and her website at www.autumnenloe.com

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  Autumn Enloe


Stillwater Area High School : PAC - G113 (Health)
Thursday, Feb 12
6:30 - 7:30 PM

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Min Age   18 yr.

$ 35.00
per person