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Conquering Your Sugar Cravings


Courses Adult / Body, Mind and Spirit -
Winter 2026

Got a sweet tooth that won’t quit? You’re not alone. Sugar is everywhere, and it takes more than just willpower to conquer your sugar cravings. In this class you’ll learn what drives sugar cravings, how nutrition choices can reduce them, and practical strategies to use when cravings strike. You’ll leave with a better understanding of your body and tools to help you feel more in control.

Autumn Enloe

Autumn is a functional dietitian/nutritionist and the owner of Autumn Enloe Nutrition where she focuses on helping busy women make their health a priority. She helps her clients get to the root cause of their health issues through her individualized and holistic approach. She has worked with hundreds of clients on areas such as weight loss, blood sugar support, gut health, mindful eating, food sensitivities, meal planning, and more.

She also loves educating and writing on various health and wellness topics, as well as creating simple and delicious recipes in her kitchen.

She frequently posts free nutrition content and recipes on Facebook, Instagram, and her website at www.autumnenloe.com

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  Autumn Enloe


Stillwater Area High School : PAC - G113 (Health)
Monday, Jan 12
6:30 - 7:30 PM

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Min Age   18 yr.

$ 35.00
per person