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Magic of Movement


Courses Adult / Keep it Moving -
Fall 2025

As demonstrated on the popular PBS series Classical Stretch®, Essentrics® is a fusion of deep, active stretching combined with strengthening techniques. Together these movements promote improved posture and increased flexibility, balance, mobility and range of motion. This workout will engage all of your 650 muscles, yet is suitable for any age and fitness level. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water, and an exercise mat.

 September 2025 
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 October 2025 
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3708-1
District 622 Gladstone Center
Tuesdays, Sep 16 - Oct 28
5:30 - 6:30 PM

  No Class Oct 7


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Min Age   18 yr.

$ 42.00
Per Person