Skip to content

5 Results

  • Adult Strength & Conditioning Boot Camp - MORNING

    THIS IS A MORNING CLASS. Ready to get serious about your health and physical fitness? Join our adult strength and conditioning program! Guided by a fitness coach, this boot camp will give you that extra push to reach your goals. Register now to work with others like you and form a new support system to motivate you to live a healthier, more active lifestyle.
  • Nenad Stojkovic (flickr) (CC BY 2.0)

    Interval Circuit

    This is an online class and the link will be emailed the day before class! Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is, "We have to exercise in the morning before our brains realize what we are doing!" Participants should have the following: Dumbbells (or cans of soup, water bottles, etc) Mat Resistance band or towel Chair
  • Personal Training- Level 1

    Available for Ages 14 and up This one-on-one or small group personal training will help you get started on the road to feeling and looking better. During the one-hour session, you will use training equipment and work under the guidance of a certified fitness professional. Individualized or small group support, along with health education will help you become more dedicated to your health. **Beginners should choose this level to work on functional fitness which is designed to help you move better and begin to build strength and endurance for your everyday activities. Choose Course 2705-1SG if you would prefer to work out with a Small Group of 2 or 3. Small groups should sign up together and have similar fitness goals and interests Upon registration, your name will be provided to the personal trainer, who will contact you to schedule the first appointment of your chosen training package.
  • Personal Training- Level 2

    Available for Ages 14 and up This one-on-one or small group personal training will help you get started on the road to feeling and looking better. During the one-hour sessions, you will use training equipment and work under the guidance of a fitness professional. Individualized or small group support, along with health education will help you become more dedicated to your health. Move beyond functional fitness and take steps to improving your health and fitness lifestyle. Set goals and be pushed to a higher level of accountability within your workouts. Get guidance and prevent injury while improving your strength and endurance. Choose Course 2706-1SG if you would prefer to work out with a Small Group of 2 or 3. Small groups should sign up together and have similar fitness goals and interests Upon registration, your name will be provided to the personal trainer, who will contact you to schedule the first appointment of your chosen training package.
  • Personal Training- Level 3

    Available for Ages 14 and up This one-on-one or small group personal training will help you get started on the road to feeling and looking better. During the one-hour session, you will use training equipment and work under the guidance of a certified fitness professional. Individualized or small group support, along with health education will help you become more dedicated to your health. **Choose this level if you are looking for a boost to your current routine or need a new, innovative workout. You will set goals and be more accountable. Training for an upcoming event? This session will get you there with positive encouragement and a competitive drive! Choose Course 2707-1SG if you would prefer to work out with a Small Group of 2 or 3. Small groups should sign up together and have similar fitness goals and interests Upon registration, your name will be provided to the personal trainer, who will contact you to schedule the first appointment of your chosen training package.