Skip to content

12 Results

  • Abdominal Strengtheners

    This course is taught online and log in instructions will be sent the day before the class. Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, without stressing back or neck joints and without getting on the floor.
  • Conversational Spanish for Adults: Beginner Part 1

    This course is taught online and login instructions will be sent the day before the class. Always dreamed of learning Spanish or refreshing your high school Spanish? Then this class is for you! The primary focus of the class will be on building conversational tools in Spanish through interactive practice and exercises. Vocabulary topics will include common greetings and introductions, pronunciation, numbers, food, clothing, likes and dislikes. Grammar topics will include subject pronouns, the verb estar conjugation, gender of nouns, and plurality. Participants will learn how to carry on small conversations in Spanish and each class will include interesting cultural anecdotes including Spanish word origin, dialect differences, and names in Spanish. Applicable to new students and previous Spanish Conversation participants.
  • Conversational Spanish for Adults: Intermediate Part 1

    This course is taught online and login instructions will be sent the day before the class. Intermediate Spanish is specifically designed for the adult learner who has taken some Spanish in the past but wishes to improve conversational skills. Grammar and vocabulary concepts will include present tense AR verb conjugation, infinitive verbs, future tense with the verb IR, adverbs of frequency, useful prepositions, and more. Participants will practice conversation skills including learning how to make plans and discussing preferences in Spanish. Culture discussions will cover holiday traditions and celebrations in Spanish speaking countries. Applicable to new students and previous Spanish Conversation participants.
  • Energy Boosters & Zappers

    This course is taught online and log in instructions will be sent the day before the class. Are you tired of feeling tired? Come learn from a registered dietitian how to dig deeper into your fatigue. She will discuss simple ways to boost your energy through nutrition & lifestyle changes, along with things that can zap your energy away. It's time to stop yawning and start living!
  • Get Paid to Teach English Overseas

    This course is taught online and log in instructions will be sent the day before the class. Teach your way around the world while getting paid for your "vacation"! English is the world’s business & travel language, plus being able to speak English helps people get better paying jobs. If you speak English, you can teach conversational English! You don’t have to be certified or speak the local language. Learn about teaching online, 2-month paid summer jobs, or full-time work. Discover the best paying jobs, qualifications, certification programs and specific hiring organizations. Registration includes a 50-page digital book (a value $39.95) which is the required text for the class.
  • Harmony Adventure for Women

    Experience great fun and enhanced well-being through singing four-part harmony with the Vallee de Croix Women's Chorus. Participants will attend evening rehearsals and be provided with music, learning materials, and vocal coaching, culminating in one or two holiday performance opportunities in December. A free voice lesson is included in your registration. If you love to sing and have been looking for a fun group to be a part of, this is the place for you!
  • How to Build and Use A Crystal Energy Grid

    This workshop will teach students how to use their special crystals to create a sacred space, draw in energy for manifestation, focus and more. Together we will be focusing on a group grid to bring energy into form and clear the mind. Individuals are encouraged to bring crystals or stones to be added to the grid. Items will go home with you at the end of the workshop. We will also be learning how crystals emanate energy for greatest impact on the grid.
  • Minnesota Starwatch

    This night will be filled with the stars, constellations, planets, star clusters, and nebulae. We start with an indoor orientation then move outside to see The Big Bear, Orion the Hunter, Leo the Lion and hear some of their great stories. We will use two giant 20" reflector telescopes that are among the biggest mobile telescopes in Minnesota, for close up views of planets, the moon, star clusters and other wonders in our winter skies. Handout package with star maps and constellation charts, websites, a telescope-buying guide and more will be provided. Bring a chair and blanket and dress for the outdoors. Children under the age of 16 must be accompanied by a paying adult. Eyeglasses or Safety glasses will be required to use the telescopes. If you do not have a pair, you may purchase from the instructor for $1/family. Payment will be made to the instructor at class.
  • The Power of Healthy Fat

    Fat is an important nutrient, but one that is often feared. Eating fat will not make you fat any more than eating blueberries will make you blue. In this class participants will learn about the importance of healthy fats and which fats and oils to avoid. Participants will leave with delicious recipes that incorporate healthy fats.
  • Thyroid Things You Need To Know

    This course is taught online and log in instructions will be sent the day before the class. If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. In this workshop, we’ll discuss: how thyroid function can make any illness worse the 5 things that need to be measured, but usually aren’t why the #1 thyroid replacement may not be helping you connection between thyroid, fibromyalgia and arthritis foods that help or hinder rules of how and when to take thyroid meds environmental triggers This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.
  • Voice-overs...Now Is Your Time!

    This class will be taught online and login information will be sent the day before the class. In this online class, learn how to begin using your voice in commercials, films, videos and more! Voice-over careers are one of the most lucrative out there. This is a full or part time business that you can handle on your own terms, in your own time and with practically no overhead. Companies are looking for new voices like never before. This could be the game changer you have been looking for!
  • Work Remotely and Become a Digital Nomad

    This course is taught online and log in instructions will be sent the day before the class. Working remotely is now the thing. Why not add travel into the mix? Join thousands of individuals who are taking their work with them and hitting the road! Get the “how to” of living on the road including downsizing, putting your stuff in storage, getting your mail, how to have a “physical address”, the RV lifestyle, long-term rentals and more. Learn the best ways to set up your remote office and get quality WiFi in your hotel, long-term rental and out of your car or RV. Registration includes the digital book Work Remotely and Become a Digital Nomad ($39.95 value) which is the required text for class.