18 Results

  • 3 Secrets to Living Headache Free

    Sick of missing out on life because you’re on the couch suffering from a headache or migraine? Have you tried everything and nothing else has helped? Would you prefer to heal the bodynaturallyinstead of relying on drugs or surgery? In this class you will learn the top 2 reasons why most people suffer from headaches and get the 3 secrets to REAL Headache relief!
  • Acupuncture 101

    Chinese medicine has been around for thousands of years. This class will help you to understand how the ancient healing art of acupuncture works, what it can treat and any other questions you may have. Acupuncture is growing in popularity in the United States. Many insurance companies are now covering it and your doctor, physical therapist or chiropractor may have recommended that you get acupuncture. This class will help to educate you so you feel confident in seeking out treatment for your own health issues.
  • Capture Your Story

    Share memorable stories and experiences of your life by writing them down for family, friends or just for yourself. The focus of a life story is perception, feelings, and experiences associated with events and phases of a lifetime. Capture your memories as a precious legacy and discover the key elements to include and the steps to take when telling your story in writing.
  • Chakras Intensive Workshop

    In this intensive class, you will learn the detailed information about each chakra, or energy center in your body. This journey will include supportive experiences such as guided meditation, connection to your authentic self, empowerment to set and hold boundaries and finding passion in your relationships. A nourishing lunch will be provided on Saturday. We will be learning about each specific chakra, how it works and how it can be compromised or restored for optimum health and wellness. 
  • Clear the Clutter, Keep the Joy!

    Feeling overwhelmed and mentally stuck by the clutter in your home? Are you considering downsizing but don't know where to start? Join a professional organizer for this fun and informative 4-week class and get your home on its way to becoming organized for a new year. Learn how to overcome the hurdles that stop us in our tracks, tricks to combat the clutter, tips for keeping it organized, and discover what brings you joy along the way. Each class night will focus on a specific area of your home and include a hands-on activity and an assignment to complete for the following week.
  • Congratulations, You've Written a Book! Now What?

    A revolution has taken place in the book-publishing industry. The traditional gatekeepers are no longer in control and authors are now able to produce a finished, professional quality book for fewer out-of-pocket expenses, and take advantage of new ways to sell their books to a worldwide audience. Learn about every stage of the publishing process—creation, production, printing, promotion, marketing and sales—using time-honored, traditional, and cutting-edge strategies. A materials fee of $6 will be collected for a step-by-step guide on how to turn your manuscript into a book and the many ways to sell it.
  • Everyday Wellbeing Sampler

    Explore simple wellbeing practices that you can incorporate into your everyday life for little time and cost. Try out movement, breathing, meditation, creativity, using scents, and nourishing snacks. Resources will be provided to take away.
  • Food as Medicine

    With thousands of years of history behind it, Chinese medicine has developed insight into healing the body through food. Each season brings about unique advice to stay healthy. We will discuss the foods to eat to keep a strong immune system throughout the fall and into the winter season. You will go home with a whole new perspective in eating to keep you healthy and practical ideas you can begin to incorporate into your lifestyle right away!
  • How to Write, Publish and Sell Your E-Book

    The ebook phenomenon is good news for authors and publishers. They are easier to produce and can be more profitable than print books. Authors are able to publish their work, make it visible to a worldwide audience, and attract the attention of an agent or traditional publisher. Learn about ebook royalty rates, costs, formats, promotion, sales, and all the new tools on how to convert your manuscript into an ebook. A $6 materials fee will be collected for a step-by-step instruction guide on how to turn your manuscript into an ebook and the many ways to sell it.
  • Introduction to Auto Maintenance and Repair

    Whether you are just interested in cars or you want to start working on them, this class is designed for those who open their hood and think "What the heck is all of this?!" The course will cover the basics from the ground up, including concepts such as: recommended basic tools for doing your own repairs, how to perform the most common maintenance and repair tasks and some diagnostic tips and tricks. This is a presentation and discussion class. This will not be a hands-on class. 
  • Metabolism Makeover

    Do you want to lose weight without feeling deprived? Are you struggling with cravings or a lack of energy throughout the day? Learn how to boost your metabolism from the minute you wake up to the moment you go to sleep with simple food and lifestyle changes. No gimmicks, fads or diets!
  • Minnesota Starwatch

    This night will be filled with the stars, constellations, planets, star clusters, and nebulae. We start with an indoor orientation then move outside to see The Big Bear, Orion the Hunter, Leo the Lion, and hear some of their great stories. We will use two giant 20 inch reflector telescopes that are among the biggest mobile telescopes in Minnesota, for close up views of planets, the moon, star clusters, and other wonders in our winter skies. Handout package with star maps and constellation charts, websites, a telescope-buying guide, and more will be provided. Bring a chair and blanket and dress for the outdoors. Children under the age of 16 must be accompanied by a paying adult.
  • Organize Your Photos: Print & Digital

    Imagine all your photos, in one place and a system that allows you to access them in seconds! In this class we will talk about scanners so you can make copies of (& easily repair) older slides and prints. We will cover cloud storage services; owning versus renting space, how to cull through old photos, what to keep, what to toss and how to simply get your photos off your phone. We will cover everything you need to know to complete this project... & quickly! Never worry about losing another photo again!
  • Self-Realization Through Archetypes and their Goddess Counterparts

    How can ancient mythological goddess concepts be useful to women today? Broaden your self-awareness through the lens of the chakra system. Understanding goddess energy/types can help women discover their true nature, recognize where they are best suited in life, and appreciate their strengths as well as understand their areas of challenge. At the end of the course, participants will be able to identify their goddess archetype, have the tools to invoke the goddess within and the knowledge to make personal choices in their life which can lead them into self-realization, empowerment and growth. Bring a light lunch, snacks will be provided.
  • Six Ways to Clean Up Your Eating Habits

    Are you looking to clean up your eating habits but have no idea where to start? Stop spending hours googling for answers and learn from a registered dietitian the six ways to clean up your eating habits. She will provide you with simple and sustainable strategies to incorporate that will help you feel and look your best.
  • Staying Healthy During the Holidays

    Are you tired of gaining weight each year during the holidays? Come learn from registered dietitian about simple ways to stay healthy during the holiday season. She will provide you with simple strategies to incorporate so you can stop the holiday weight gain once and for all!
  • Voice-Overs...Now Is Your Time!

    Learn how to begin using your voice in commercials, films, videos and more! Voiceover careers are one of the most lucrative out there. This is a full or part time business that you can handle on your own terms, in your own time and with practically no overhead. Companies are looking for new voices like never before. This could be the game changer you have been looking for!
  • Why Can't I Lose Weight?

    Weight loss can be frustrating! Do you feel like you've tried everything: exercising more, eating less, experimenting with the latest diet fads and shakes, and you're still not hitting your weight loss goals?! This class identifies and teaches you how to overcome the hidden stressors that can prevent even the best weight loss attempts from working. If you’re ready to finally reach your weight loss goals and resolve unwanted health symptoms, then this class is for you!