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Navigating Grief and Loss


Courses Adult / Body, Mind and Spirit -
Winter 2026

Grief and loss touch all of our lives in different ways, often when we least expect it. In this class, you’ll learn about common reactions to grief, explore personal strengths to better cope, and discover resources to support yourself and others. As part of the session, create a “memory lantern” to take home as a meaningful symbol of remembrance and healing.

There is no charge for this class thanks to a Vibrant Communities Mental Health grant from the Lower St. Croix Valley Foundation, St. Croix Valley Foundation and an anonymous donor advised fund.

Selena Freimark

Trained in mindfulness from the Center for Mind Body Medicine

Selena Freimark is a passionate advocate for community well-being, blending her strengths of Connectedness, Empathy, and Belief to inspire and support those around her. With a Master’s degree in Human Development, certification as a Gallup Certified Strengths Coach, and a Grief Support Specialist Certification, she is dedicated to empowering individuals to navigate life’s challenges with resilience and purpose.

She is exploring her dream of guiding individuals through mindfulness, grief, and anxiety—helping others find peace and strength in transformative ways.

In her free time, Selena enjoys cooking, baking, crafting, listening to podcasts, and reflecting on life’s deeper questions. Fueled by her Intellection and Developer strengths, she takes a warm, compassionate approach that leaves a lasting impact on everyone she meets.
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  Selena Freimark


Community Thread Stillwater
Monday, Apr 13
2:00 - 3:00 PM

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Min Age   18 yr.

$ 0.00
per person