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The Magic of Movement


Courses Adult / Keep it Moving -
Winter 2026

As demonstrated on the popular PBS series Classical Stretch®, Essentrics® is a fusion of deep, active stretching combined with strengthening techniques. Together these movements promote improved posture and increased flexibility, balance, mobility and range of motion. This workout will engage all of your 650 muscles, yet is suitable for any age and fitness level. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water, and an exercise mat. *Please note that the catalog price for session 3708-3, April 7 - May 19) was priced incorrectly.  The correct cost for the 7 session course is $49.00 as noted online. Sections 3708-1 and 3708- 2 (5 session courses) are priced correctly at $35. We apologize for any confusion. 

Instructor

Cheryl Gysbers


Cheryl Gysbers is a Level 3 Certified Essentrics Instructor with extensive experience leading classes for individuals of all fitness levels. Passionate about promoting wellness through movement, Cheryl focuses on helping participants achieve increased flexibility, strength, and overall body awareness. Her dynamic teaching style and personalized approach ensure that every participant feels supported and challenged in their fitness journey. Cheryl’s classes are designed to leave you feeling energized, empowered, and refreshed.

3708-1

  Cheryl Gysbers


District 622 Gladstone Center
Tuesdays, Jan 6 - Feb 10
5:30 - 6:30 PM

  No Class Feb 3


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person
3708-2

  Cheryl Gysbers


District 622 Gladstone Center
Tuesdays, Feb 24 - Mar 24
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person
3708-3

  Cheryl Gysbers


District 622 Gladstone Center
Tuesdays, Apr 7 - May 19
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 49.00
per person