Skip to content

Essentrics®


Courses Adult / Keep it Moving -
Spring Summer 2025

A dynamic, full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will leave you feeling energized with increased flexibility and mobility. Wear comfortable clothing and nonslip socks or practice barefoot. Bring water, an exercise mat, and a towel.

 April 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 May 2025 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
2029-1

  District 622


District 622 Gladstone Center
Tuesdays, Apr 15 - May 20
5:30 - 6:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
per person