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Virtual - Strong Is the New Skinny


Courses Adult / Body, Mind and Spirit -
Winter 2025

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism, maintain and increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional.

 April 2025 
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  Janice Novak


Stillwater Community Ed : Online Webinar/Course
Monday, Apr 21
6:00 - 7:30 PM

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$ 39.00
per enrollment