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Intro to Zen & Meditation: Awakening the Heart-Mind


Courses Adult / Body, Mind and Spirit -
Winter 2025

In this experiential class you'll be introduced to Zen teachings and will learn meditation skills including what to do with your mind and how to find the posture that is best for you. We supply cushions, benches, and chairs. All are welcome regardless of experience or religious affiliation. 


 February 2025 
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1085-1

  Zen Bridge Community , Laura Phillips


Stillwater Area High School : PAC - G115 (Health)
Monday, Feb 3
6:00 - 8:00 PM

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Min Age   18 yr.

$ 29.00
per person