Adventure Club is a preschool and elementary school-age care program designed to meet the needs of working families by providing high quality care before and after school. All-day care is also offered on non-school days and in the summer at select sites.
Early Childhood Family Education (ECFE) is a unique program that offers parents the opportunity to go to school and learn along with their child! Parents are their children's first and most important teachers. It has been proven that children whose parent
Our early childhood preschool program brings preschool age children together with the goal of offering engaging, nurturing, creative learning opportunities in a safe and enriched classroom.
Welcoming a baby, whether through birth, adoption, or surrogacy can be exciting and overwhelming at the same time! We're here to support you as you begin this journey.
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, unround shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to regain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable Clothing. You will need a resistance band or tube for some of the exercises.
Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation. Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. She teaches simple steps that lead to huge changes in how you look and
feel.
Janice regularly presents health segments on television and radio, including a recent guest spot on the Oprah Winfrey Show discussing her latest book, "Posture, Get It Straight!". For more information, go to www.ImproveYourPosture.com.
Janice Novak
