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Virtual - Face Yoga


Courses Adult / Body, Mind and Spirit -
Fall 2024
There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.
 October 2024 
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 December 2024 
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Instructor

Janice Novak


Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops.  Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.


She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.  Janice empowers people to take action toward attaining better health.  Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.  She teaches simple steps that lead to huge changes in how you look and

feel.


Janice regularly presents health segments on television and radio, including a recent guest spot on the Oprah Winfrey Show discussing her latest book, "Posture, Get It Straight!". For more information, go to www.ImproveYourPosture.com.

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  Janice Novak


Stillwater Community Ed : Online Webinar/Course
Tuesday, Oct 1
6:00 - 7:30 PM

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Min Age   18 yr.

$ 39.00
per enrollment
2670-2

  Janice Novak


Stillwater Community Ed : Online Webinar/Course
Wed Dec 4 & Mon Dec 9
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 39.00
per person