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Prep for Your Birth & Postpartum Journey


Courses Adult / Body, Mind and Spirit -
Fall 2024

If you are pregnant and wondering how to best prepare yourself and your partner for birth, this class is for you! This is a 90-minute class led by Dr. Hannah Strom, pelvic floor physical therapist. We invite anyone who is in their 2nd trimester of pregnancy and beyond, as well as one birth partner, such as a spouse, friend, or other family member. You will walk away with actionable steps, strategies, and exercises to help you feel more confident for your birth. You will also receive educational handouts as part of the class. Please bring a yoga mat and a blanket to the class. Complete details with specific topics will be posted online. 

 September 2024 
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  Hannah Strom


Stillwater Area High School : PAC - G113 (Health)
Wednesday, Sep 25
6:30 - 8:00 PM

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Ages   18 yr. - 99 yr.

$ 65.00
per person