7 Results

  • Adult Strength & Conditioning Boot Camp - EVENING

    THIS IS A EVENING CLASS. Ready to get serious about your health and physical fitness? Join our adult strength and conditioning program! Guided by a certified personal trainer, this boot camp will give you that extra push to reach your goals. Register now to work with others like you and form a new support system to motivate you to live a healthier, more active lifestyle.  
  • Adult Strength & Conditioning Boot Camp - MORNING

    THIS IS A MORNING CLASS. Ready to get serious about your health and physical fitness? Join our adult strength and conditioning program! Guided by a certified personal trainer, this boot camp will give you that extra push to reach your goals. Register now to work with others like you and form a new support system to motivate you to live a healthier, more active lifestyle.
  • Personal Training- Level 1

    Get started on the road to feeling and looking better with one-on-one personal training. You will use training equipment and work under the guidance of a certified fitness professional. Individualized or small group support, along with health education will help you become more dedicated to your health. **Beginners should choose this level to work on functional fitness which is designed to help you move better and begin to build strength and endurance for your everyday activities.Choose Course 2705-1SG if you would prefer to work out with a Small Group of 2 or 3. Upon registration, your name will be provided to the personal trainer, who will contact you to schedule the first appointment of your chosen training package. 
  • Personal Training- Level 2

    This one-on-one or small group personal training will help you get started on the road to feeling and looking better. You will use training equipment and work under the guidance of a certified fitness professional. Individualized or small group support, along with health education will help you become more dedicated to your health. **Choose this level if you wish to move beyond Functional Fitness and take the next steps to improving your health and fitness lifestyle. You will set goals and be pushed to a higher level of accountability within your individual or small group workouts. If you need guidance on preventing injury while improving your strength and endurance, this is the personal training level for you.Choose Course 2706-1SG if you would prefer to work out with a Small Group of 2 or 3. Upon registration, your name will be provided to the personal trainer, who will contact you to schedule the first appointment of your chosen training package. 
  • Personal Training- Level 3

    This one-on-one or small group personal training will help you get started on the road to feeling and looking better. You will use training equipment and work under the guidance of a certified fitness professional. Individualized or small group support, along with health education will help you become more dedicated to your health. **Choose this level if you are an active adult looking for a boost to your current workout, need new innovative workouts or are ready to take your workout to the next level but are not sure how. You will set goals and be pushed to a higher level of accountability within your individual or small group workouts. Training for an upcoming event? This session will get you there with positive encouragement and a competitive drive! Choose Course 2707-1SG if you would prefer to work out with a Small Group of 2 or 3. Upon registration, your name will be provided to the personal trainer, who will contact you to schedule the first appointment of your chosen training package. 
  • R.I.P.P.E.D. - Total Body Workout

    Designed for all fitness levels, this program encompasses all aspects of physical fitness in a class setting: resistance, interval, power, plyometrics, and endurance. The workout changes every 6-9 minutes, allowing every muscle group to get a quick yet effective workout. Students should bring a light and medium set of hand weights, a yoga mat and water bottle. Get ready for an intense full body workout to get your day off to a great start! ** NEW - Now a ONE day per Week payment option, you can choose Tues OR Thurs to attend **Diet is a component of this program. Participants can reference information on the R.I.P.P.E.D. website: https://www.rippedplanet.comripped
  • T'ai Chi Chuan

    T’ai Chi Ch’uan is an ancient Chinese mind-body practice to improve health of mind and body through relaxation and body movement. This class is based on traditional teachings passed down from teacher to student through an established lineage. Each class will start with warm ups and energy moving exercises. During the course you will learn a short T’ai Chi Ch’uan form comprised of various postures. At the completion of the course, you will have a foundation of the principles and practices of Classical T'ai Chi Ch’uan.Tai Chi