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Stretch and Balance Yoga


Courses Adult / Body, Mind and Spirit -
Winter 2026

This gentle 60-minute class focuses on movements that improve flexibility, mobility, and balance. You’ll practice restorative poses that reduce tension, build stability, and promote relaxation. Perfect for anyone looking to feel more confident in daily movement and help prevent falls, this class is supportive and accessible for all levels. Please note that this class was originally scheduled to be held at ECFC. It will now be held at Oak Park Learning Center. 

Instructor

Let's Bring Joy (Susie Hill) - Susie Hill


Susie Hill is a dedicated yoga instructor and passionate advocate for personal growth and empowerment. Recently certified with her 200-hour yoga training, Susie has a deep commitment to helping others, especially middle-aged women, live active, fulfilling lives. She believes in the power of consistent movement—her motto, "Move it or lose it!"—and strives to inspire her students to stay physically and mentally engaged through yoga and wellness practices.

Beyond her yoga practice, Susie has a special passion for guiding others through the creative process of seasonal vision boards. She views these boards as a powerful tool for setting clear intentions and manifesting personal goals. By creating vision boards, Susie helps others align with the energy of each season, empowering them to reflect on their aspirations and stay motivated throughout the year. Her classes offer a fun, supportive space for participants to tap into their creativity and visualize their dreams, encouraging them to take active steps toward a more fulfilled, balanced life.

Through both yoga and vision board workshops, Susie’s goal is to foster a community of like-minded women who support one another in their journeys of growth, transformation, and self-discovery.

2731-1

  Let's Bring Joy (Susie Hill) - Susie Hill


Oak Park Learning Center : 200 and 201
Wednesdays, Jan 7 - Jan 28
4:15 - 5:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 50.00
per person
2731-2

  Let's Bring Joy (Susie Hill) - Susie Hill


Oak Park Learning Center : 200 and 201
Wednesdays, Feb 4 - Mar 4
4:15 - 5:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 62.50
per person
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  Let's Bring Joy (Susie Hill) - Susie Hill


Oak Park Learning Center : 200 and 201
Wednesdays, Mar 25 - Apr 22
4:15 - 5:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 62.50
per person
2731-4

  Let's Bring Joy (Susie Hill) - Susie Hill


Oak Park Learning Center : 200 and 201
Wednesdays, May 6 - May 27
4:15 - 5:15 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 50.00
per person