Boost your strength, balance, and energy! This low-impact group workout is designed for older adults, combining light cardio, flexibility exercises, and strength-building moves. Participants will use simple equipment like resistance bands or light weights, with routines easily adapted to all ability levels. Improve mobility, independence, and overall well-being while enjoying a safe, social environment with supportive peers.

Qualifying Medicare program participants (Silver Sneakers, Silver & Fit, Active & Fit, Renew Active, One Pass) as well as Community Thread member with a Thriving with Connections package may enroll in this class for free by using a pre-verification code. Past fitness class participants will be emailed this code. If you are a new fitness participant as well as a Community Thread member, please reach out to Community Thread for your pre-verification code. If you are a first time fitness class participant, and are a qualifying medicare program participant, please email stillwatercommed@stillwaterschools.org and request a pre-verification request form. If you would like to enroll, but do not have the above coverage or membership, you can still register by paying the registration fee. Register online at or by phone.

You MUST HAVE pre-verification enrollment code to enroll for no cost. Verification enrollments will be reviewed.

All Classes will be held at Community Thread. Please check your registration to confirm if your class is held at the Bayport or Stillwater location.