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Anxious Generation Book Study


Courses Adult / Body, Mind and Spirit -
Spring Summer 2025

Kids today are facing more stress than ever, from academic pressures to the pull of social media and screens. Anxiety is on the rise, and many parents are looking for ways to support their child’s mental well-being.

Join us for a FREE book study on the #1 bestseller The Anxious Generation. We’ll explore how modern childhood has changed and what we can do to help kids and teens build confidence, resilience, and real-world connections. Together, we’ll unpack the societal shifts behind skyrocketing anxiety and depression in Gen Z, discuss the impact of smartphones and social media, and explore practical strategies for fostering resilience.

Whether you're a parent, educator, or simply passionate about mental health, this study offers insights and actionable solutions to support the next generation.

When registering for the book study, there are 3 options:

  • Book Study participation only - Free
  • Borrow a book from Community Education* - $10 deposit, fully refundable with the return of the book.  If this deposit is a barrier to attendance, please reach out to our office at 651-351-8300.
  • Purchase a book to use in the study * and keep at the conclusion of the sessions - $15.00

*Books will be available for pick up by April 1st at the Central Services office located at 1875 South Greeley Street in Stillwater.  Office hours are 8:00 am - 4:30 pm Monday - Friday.  

 April 2025 
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 May 2025 
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Instructor

Selena Freimark

Trained in mindfulness from the Center for Mind Body Medicine


Selena Freimark is a passionate advocate for community well-being, blending her strengths of Connectedness, Empathy, and Belief to inspire and support those around her. With a Master’s degree in Human Development, certification as a Gallup Certified Strengths Coach, and a Grief Support Specialist Certification, she is dedicated to empowering individuals to navigate life’s challenges with resilience and purpose.

She is exploring her dream of guiding individuals through mindfulness, grief, and anxiety—helping others find peace and strength in transformative ways.

In her free time, Selena enjoys cooking, baking, crafting, listening to podcasts, and reflecting on life’s deeper questions. Fueled by her Intellection and Developer strengths, she takes a warm, compassionate approach that leaves a lasting impact on everyone she meets.
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  Selena Freimark


Online
Tue Apr 15, Tue Apr 29 & Tue May 13
8:00 - 9:00 PM

  No Class Apr 22 & May 6


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  Selena Freimark


Lake Elmo Library
Wed Apr 16, Wed Apr 30 & Wed May 14
6:30 - 7:30 PM

  No Class Apr 23 & May 7


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  Selena Freimark


Bayport Library
Mon Apr 21, Mon May 5 & Mon May 19
6:00 - 7:00 PM

  No Class Apr 28 & May 12


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  Selena Freimark


Stillwater Library
Tue Apr 22, Thu May 8 & Thu May 22
6:00 - 7:00 PM

  No Class May 15


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