Skip to content

2 Results

  • Navigating Grief Around the Holidays

    Holidays can bring about feelings of love, joy, celebration, and tradition. However, feelings of grief and loss can also be particularly strong around holiday times. In this class, participants will learn about common reactions to grief and loss, how to tap into their strengths to better cope, and resources to help support themselves and those they care about. Participants will then create a “memory lantern” to take home with them.
  • Migraine (flickr) (CC BY 2.0)

    Virtual - Face Yoga

    There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.