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Kettlebells & Core


Courses Adult / Keep it Moving -
Fall 2021

Strengthen and tone your upper body, legs and core while using a variety of equipment and body weight exercises. In this group setting, you will learn to use kettlebells, resistance bands and body bars safely and effectively. Classes will incorporate the use of the BOSU® to target core and challenge your balance. This workout is a great supplement to your cardio workouts and large muscle training.

 November 2021 
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 December 2021 
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Instructor

Sara MR Thompson


My journey teaching Group Fitness began in 2008, when I was overweight and considered morbidly obese. Now, I have lost over ONE HUNDRED pounds with the help of: Formats of Zumba® Fitness Group Exercise, and a Personal Training Certification.

I offer multiple formats of the Zumba® Fitness Program, Group Exercise Classes, Personal Training, and can be your Plate by Zumba Coach! Anyone can enjoy the Zumba® Fitness program here at SMRT! Enjoy belonging to a strong community for ages 0-80+ we build from the youth to our active adults and yes, folks of special needs CAN ZUMBA!

2583-2

  Sara MR Thompson


Stillwater Area High School : PAC - Weight Room
Tuesdays, Nov 9 - Dec 14
5:45 - 6:30 PM

Su
M
Tu
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Th
F
Sa


Full - waiting list


$ 54.00
per person
2583-1 Closed

  Sara MR Thompson


Stillwater Area High School : PAC - Weight Room
Tuesdays, Sep 21 - Oct 26
5:45 - 6:30 PM

Su
M
Tu
W
Th
F
Sa


$ 54.00
per person

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