Pony Baseball Pitching Clinic - Using Driveline Principles
Winter is the time to grow as a pitcher. Players will move through an on-ramping phase and into a velocity phase of training. Pitchers will learn how to properly warm up and cool down. Arm care is at the center of this program. Players will use a wide range of training equipment including weighted balls, wrist weights, and plyo-balls to enhance their arm health and add velocity. Each pitcher will have an individualized training plan.
Program is for 9th and 10th grade pitchers. Athletes should be involved in a strength and conditioning program and are encouraged to begin throwing in December.
No Class Jan 12, Jan 27, Feb 2 & Feb 10
Online registration is over