Pony Baseball Pitching Clinic - Using Driveline Principles

Winter is the time to grow as a pitcher. Players will move through an on-ramping phase and into a velocity phase of training. Pitchers will learn how to properly warm up and cool down. Arm care is at the center of this program. Players will use a wide range of training equipment including weighted balls, wrist weights, and plyo-balls to enhance their arm health and add velocity. Each pitcher will have an individualized training plan.

Program is for 9th and 10th grade pitchers. Athletes should be involved in a strength and conditioning program and are encouraged to begin throwing in December.

501-10 Closed
Stillwater Area High School : PAC - Gymnasium 5 and PAC - Gymnasium 8
Wednesdays, Jan 8 - Feb 26
8:45 - 9:45 PM

Stillwater Area High School : PAC - Gymnasium 5 and PAC - Gymnasium 8
Thursdays, Jan 9 - Feb 27
9:00 - 9:45 PM

Stillwater Area High School : Gymnasium (1/2 - Auxiliary/Old Wrestling) and Gymnasium 4 (Synthetic)
Mondays, Jan 13 - Feb 24
9:15 - 10:00 PM

Stillwater Area High School : Multiple Rooms
Sundays, Jan 19 - Feb 23
5:45 - 6:45 PM

  No Class Jan 12, Jan 27, Feb 2 & Feb 10


Grades   9th - 10th

Price: $ 295 00

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