Nordic Walking Clinic
Take a simple walk and turn it into a full body workout without feeling like you are working any harder! Nordic walking uses poles to increase your heart rate, burn more calories, strengthen your upper body and create resistance to build better bone density. Poles are provided for this walk and information is available on where to purchase poles of your own for future walks. Give it a try, you will be hooked! Wear comfortable shoes and dress for weather. The class is held outside. Following instructions you will be walking along the Gateway Trail.
Kay Okey has been teaching Nordic walking classes since 2012. She is certified through the American Nordic Walking Association and Nordic Walk Now. Through her business, Flatrock Adventures, LLC, she provides classes an trips and adventures designed to connect you with the outdoors.