Afterschool Yoga at SMS
The middle school years are an exciting time of growth and change but have their own unique stressors. Juggling schoolwork, social pressures, and changing bodies can leave tweens and teens feeling out of balance (anxious, depressed, irritable, tired, etc). Yoga practices connect body and mind so we can better understand what we’re experiencing and manage our lives more skillfully. This yoga class is designed specifically for middle schoolers and will be a combination of yoga poses, breathing techniques, and guided relaxation. No experience necessary. ALL ARE WELCOME! Dress comfortably and bring a yoga mat if you have one.