R.I.P.P.E.D. - Total Body Workout

**This class has been CHANGED to TUES/THURS for all 3 sessions.

Designed for all fitness levels, this program encompasses all aspects of physical fitness in a class setting: resistance, interval, power, plyometrics, and endurance. The workout changes every 6-9 minutes, allowing every muscle group to get a quick yet effective workout. Students may wish to bring a yoga mat and water bottle. All other equipment available. Get ready for an intense full body workout to get your day off to a great start! 
** NEW - Now a ONE day per Week payment option, you can choose Tue OR Thur to attend **

Diet is a component of this program. Participants can reference information on the R.I.P.P.E.D. website: https://www.rippedplanet.com

ripped

 October 2019 
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 November 2019 
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 December 2019 
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Instructor

Angie L Ryan


I am excited to be teaching RIPPED through Stillwater Area Schools Community Education! I am a physical education teacher at Oak-Land Middle School and teach 6th, 7th and 8th grade PE. I am also an assistant coach for the Stillwater HS Varsity Softball team that won the 2018 State Championship! I look forward to seeing you all in our RIPPED group fitness classes.

2502-2

  Angie L Ryan


Stillwater Area High School : Gymnasium (Auxiliary/Old Wrestling)
Tue/Thu, Oct 29 - Nov 26
5:45 - 6:35 AM

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2502-3

  Angie L Ryan


Stillwater Area High School : Gymnasium (Auxiliary/Old Wrestling)
Tue/Thu, Dec 3 - Dec 19
5:45 - 6:35 AM

Su
M
Tu
W
Th
F
Sa