Pony Power and Performance

Pony Power and Performance and Pony Speed Training

“What you do in the off-season determines how you will do in the regular season” George Allen

Get at the top of your game this summer with Stillwater Area Strength and Conditioning Program for males and females grades 7-12. Athletes will be led by trained Strength and Conditioning Coaches varying from our current high school coaching staff to former Stillwater standouts competing collegiately.

Individual programs are created to develop the beginning, intermediate and experienced student-athlete. Optional Friday yoga sessions provide additional flexibility and core strength training. Yoga is a proven training technique that benefits all athletes in the areas of flexibility, balance and strength. Two yoga sessions will be offered to PPP participants each Friday: 800-8:50 AM & 9:00-9:50 AM throughout the summer. Yoga sessions are optional. Additionally, a certified nutritionist will speak to all PPP participants during the summer to enhance performance through nutrition. Pony Power and Performance Training will focus on:

  • Teaching proper lifting technique
  • Strength/Explosive Power
  • Speed/Agility/Quickness
  • Linear and lateral speed and explosiveness
  • Acceleration and deceleration
  • Nutrition, rest and recovery
  • Flexibility and core training

New this year, there will be two training programs for Pony Power and Performance.

Our traditional Pony Power Performance Program (course 940) will continue to offer the same great training components listed above. A new training program includes the strength and conditioning of Pony Power and will also include Acceleration MN Speed training on high speed incline treadmills. Running at an incline at higher speeds improves stride length and frequency, while teaching proper running technique. The benefits of this are increased speed, explosiveness and efficient running. The treadmill training sessions are called Pony Speed Program (course 943) and require a trained running coach to operate the treadmills and properly train student-athletes in running. Pony Speed Training will occur before, during or after the stated Pony Power and Performance group you are signing up for. Training sessions on the treadmills are 45 minutes in length and will be organized after registration occurs.

Pony Power and Performance will start June 3 - August 3, offering 32 training sessions. Pony Speed training will take place 2 times per week with 12 training sessions. Pony Speed will start June 10 - July 26, with the last week of July/Early August used as a make up week for any treadmill sessions that may have been missed over the summer.

There will be no Pony Power and Performance or Pony Speed Training The week of July 1-6.

Financial assistance is available for those that qualify. Please contact the PAC Office for details 651-351-8037 or loebleinleckerj@stillwaterschools.org.

Pony Power and Performance

June 3 - August 3 (No sessions July 1-6) 32 Sessions

Sport Specific Section: Course #: Time: Cost:
Varsity Football 940-1 7:30-8:50 AM - M-TH $150
Varsity Boys Basketball 940-2 8:10-9:15 AM - M-TH $150
High School Boys Soccer, Lacrosse, Wrestling 940-3 7:30-8:50 AM - M-TH $150
High School Girls Basketball, Soccer & Other 940-4 8:10-9:15 AM - M-TH $150
High School Girls Lacrosse, Hockey & Other 940-5 10:15-11:30 M, W, F starting 6/18 with extra training's 8/13-8/24 $150
9th & 10th Grade Football, Baseball, Lacrosse, Track, Wrestling, CC 940-6 9:00-10:20 AM - M-TH $150
7th & 8th Grade Boys (not sport specific) 940-7 10:30-11:50 AM - M-TH $150
7th & 8th Grade Girls (not sport specific) 940-8 10:00-11:20 AM - M-TH $150
Open to all Stillwater Athletes Grades 7-12 940-9 12:00-1:20 PM - M-TH $150
Open to all Stillwater Athletes Grades 7-12 940-10 6:00-7:20 PM - M-TH $150






Pony Power and Performance and PONY Speed Training

Pony Power starts June 3 - August 3 (No sessions July 1-6) 32 Sessions

12 treadmill sessions - 2 times a week starting June 10 - July 25 with July 29- Aug 2 as a make-up week

Sport Specific Section: Course #: Time: Cost:
Varsity Football 943-1 7:30-8:50 AM - M-TH $330
Varsity Boys Basketball 943-2 8:10-9:15 AM - M-TH $330
High School Boys Soccer, Lacrosse, Wrestling 943-3 7:30-8:50 AM - M-TH $330
High School Girls Basketball, Soccer & Other 943-4 8:10-9:15 AM - M-TH $330
High School Girls Lacrosse, Hockey & Other 943-5 10:15-11:30 M, W, F starting 6/18 with extra training's 8/13-8/24 $330
9th & 10th Grade Football, Baseball, Lacrosse, Track, Wrestling, CC 943-6 9:00-10:20 AM - M-TH $330
7th & 8th Grade Boys (not sport specific) 943-7 10:30-11:50 AM - M-TH $330
7th & 8th Grade Girls (not sport specific) 943-8 10:00-11:20 AM - M-TH $330
Open to all Stillwater Athletes Grades 7-12 943-9 12:00-1:20 PM - M-TH $330
Open to all Stillwater Athletes Grades 7-12 943-10 6:00-7:20 PM - M-TH $330

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
940-1 VFB
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
7:30 am - 8:50 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Online registration is over
940-11 BVH
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
7:00 am - 8:00 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Online registration is over
940-2 VBBask
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
8:10 am - 9:15 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Online registration is over
940-3 VBSLW
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
7:30 am - 8:50 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Online registration is over
940-4 VGBS
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
8:10 am - 9:15 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 5, Jul 12, Jul 19 & Jul 26
Online registration is over
940-5 VGLH
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
10:15 am - 11:30 am
Jun 3 - Aug 16
  No Class Jul 1, Jul 3 & Jul 5
Online registration is over
940-6 B9th/10th
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
9:00 am - 10:20 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Online registration is over
940-7 B7th/8th
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
10:30 am - 11:50 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Online registration is over
940-8 G7th/8th
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
10:00 am - 11:20 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Online registration is over
940-9 ALLM
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
12:00 pm - 1:20 pm
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Online registration is over