Pony Power and Performance

Pony Power and Performance 

The Pony Power and Performance program (PPP) is the summer strength and speed program for all student athletes entering grades 7-12 who are serious about athletic improvement. Multiple programs are created to develop the beginning, intermediate and experienced varsity athlete. Optional Friday yoga sessions provide additional flexibility and core strength training. A certified nutritionist will speak to all PPP participants during the summer to enhance performance through nutrition. All PPP participants will receive a t-shirt. Please specify t-shirt size when registering for your specific section.

Pony Power and Performance Components:

  • Strength/Explosive Power
  • Speed/Agility/Quickness
  • Linear and lateral speed and explosiveness
  • Acceleration and deceleration
  • Nutrition, rest and recovery
  • Flexibility and core training

Pony Power and Performance and Yoga: The PPP staff will be partnering with Studio One Yoga in Stillwater. Yoga is a proven training technique that benefits all athletes in the areas of flexibility, balance and strength. Two yoga sessions will be offered to PPP participants each Friday: 800-8:50 AM & 9:00-9:50 AM throughout the summer. Yoga sessions are optional.

Stillwater Area High School 

June 5 - August 4 (No sessions July 3-7) 32 Sessions

Sport Specific Section: Course #: Time: Cost:
Varsity Football   940-1 7:30-8:50 AM - M-TH $150
Varsity Boys Basketball 940-2 8:10-9:15 AM - M-TH $150
High School Boys Soccer, Lacrosse, Wrestling 940-3 7:30-8:50 AM - M-TH $150
High School Girls Basketball, Soccer & Other 940-4 8:10-9:15 AM - M-TH $150
High School Girls Lacrosse, Hockey & Other 940-5 10:15-11:30 M, W, F starting 6/18 with extra training's 8/13-8/24 $150
9th & 10th Grade Football, Baseball, Lacrosse, Track, Wrestling, CC 940-6 9:00-10:20 AM - M-TH $150
7th & 8th Grade Boys (not sport specific) 940-7 10:30-11:50 AM - M-TH $150
7th & 8th Grade Girls (not sport specific) 940-8 10:00-11:20 AM - M-TH $150
Open to all Stillwater Athletes Grades 7-12 940-9 12:00-1:20 PM - M-TH $150
Open to all Stillwater Athletes Grades 7-12 940-10 6:00-7:20 PM - M-TH $150
Boys Hockey 940-11 Varies due to summer hockey schedule. Confirm times with coach. $150

Sections 940-9 and 940-10 are available for any Stillwater athlete or student, grades 7-12, with an interest in physical fitness.

For more information, please contact:

Mike Weiss

715-222-4055

weissm@stillwaterschools.org

Parents: Interested in a summer workout of your own? Try our Adult Strength and Conditioning Boot Camp.

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Filter Course Sections

Date Range
Start
End
Time Range
Start
End
940-7 B7th/8th
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
10:30 am - 11:50 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
940-1 VFB
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
7:30 am - 8:50 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Registration begins
Mar. 4th
Enroll
Now
940-10 ALLE
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
6:00 pm - 7:00 pm
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Registration begins
Mar. 4th
Enroll
Now
940-11 BVH
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
7:00 am - 8:00 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Registration begins
Mar. 4th
Enroll
Now
940-2 VBBask
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
8:10 am - 9:15 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Registration begins
Mar. 4th
Enroll
Now
940-3 VBSLW
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
7:30 am - 8:50 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Registration begins
Mar. 4th
Enroll
Now
940-4 VGBS
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
8:10 am - 9:15 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 5, Jul 12, Jul 19 & Jul 26
Registration begins
Mar. 4th
Enroll
Now
940-5 VGLH
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
10:15 am - 11:30 am
Jun 3 - Aug 16
  No Class Jul 1, Jul 3 & Jul 5
Registration begins
Mar. 4th
Enroll
Now
940-6 B9th/10th
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
9:00 am - 10:20 am
Jun 3 - Aug 1
Registration begins
Mar. 4th
Enroll
Now
940-8 G7th/8th
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
10:00 am - 11:20 am
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Registration begins
Mar. 4th
Enroll
Now
940-9 ALLM
Su
M
Tu
W
Th
F
Sa
 
$ 150.00
per person
Stillwater Area High School
12:00 pm - 1:20 pm
Jun 3 - Aug 1
  No Class Jul 1-Jul 4
Registration begins
Mar. 4th
Enroll
Now