Pony Speed Training

Stillwater Area High School is proud to announce that the Acceleration Minnesota speed treadmill program has been installed on campus! Acceleration Minnesota has been the premier speed program in the Twin Cities since 1990. Acceleration is a science based and result driven speed program that uses high speed incline treadmills to teach proper running technique, correct running form, stride length, and stride frequency. These treadmills incline up to 40% grade and can reach speeds of 28 mph. This program will run in 6-8 week intervals and allow students and/or adults to schedule 1 to 2 workouts per week. Also, by installing this on campus, we can charge less than the Acceleration facilities located in Arden Hills and Hudson, WI. Student athletes ages 10 yrs old and up are eligible to sign up for the Pony Speed Program.

The treadmill science: Athletes sprint in front of mirrors to see and correct running stride flaws. The inclines used correct foot strike and get athletes to run on the ball of the foot instead of the heel. Running at an incline activates the glutes and hamstrings 200% more than flat ground running and promotes higher knee drive thus increasing stride length. The speeds used, force athletes to sprint at 100% effort and more. During the latter part of the workout there are 2-3 second periods where the athlete is getting held on the treadmill by the trainer. This all leads to longer strides and a faster runner.

Group Training: Teams that want to schedule training groups outside of the listed dates and times, should contact Jodi Loeblein-Lecker to discuss customizing a program that would work with your team or organization.

Payment Plans: Payment may be broken down into 2 or 3 payment plans. All payments must be made prior to the training session beginning. A payment plan must be agreed upon by Community Education and the family with a signed contract. 

Dates: June 10 - July 24, 2019 

Days: Mondays and Wednesdays, No class July 1 and 3

Make Up Dates:  Week of July 29 -  Make up dates are used when a session is missed during the week. Specific day of the week will be dependent on number of participants. The class may be offered on Monday or Wednesday.

Times: Pick one of the following course times for registration. Depending on the registration number, times may be consolidated into one of the scheduled times.

Course Number: 970-1  6:30 – 7:30 pm

Cost: $240 

Dates: June 11 - July 25, 2019

Days: Tuesdays and Thursdays, No Class July 2 and 4

Make Up Dates: Week of July 29 - Make up dates are used when a session is missed during the week. Specific day of the week will be dependent on number of participants. The class may be offered on Tuesday or Thursday. 

Times: Pick one of the following course times for registration. Depending on the registration number, times may be consolidated into one of the scheduled times.

970-2  5:30 -6:30 pm

970-2  6:30 – 7:30 pm

Register online. 

Contact Jodi Loeblein-Lecker at 665-351-8037 or loeblein-leckerj@stillwaterschools.org with questions. 

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970-1 6:30-7:30
Stillwater Area High School : PAC - Cardio Room
Mon/Wed, Jun 10 - Jul 31
6:30 - 7:30 PM

  No Class Jul 1 & Jul 3


Su
M
Tu
W
Th
F
Sa

Min Age   10 yr.

Price: $ 240 00
970-2 5:30-6:30
Stillwater Area High School : PAC - Cardio Room
Tue/Thu, Jun 11 - Jul 30
5:30 - 6:30 PM

  No Class Jul 2 & Jul 4


Su
M
Tu
W
Th
F
Sa

Min Age   10 yr.

Price: $ 240 00
970-2 6:30-7:30
Stillwater Area High School : PAC - Cardio Room
Tue/Thu, Jun 11 - Jul 25
6:30 - 7:30 PM

  No Class Jul 2 & Jul 4


Su
M
Tu
W
Th
F
Sa

Min Age   10 yr.

Price: $ 240 00
970- 1 3:30-4:30 Closed
Stillwater Area High School : PAC - Cardio Room
Mon/Thu, Apr 8 - May 16
3:30 - 4:30 PM

Stillwater Area High School : PAC - Cardio Room
Sat Apr 27 & Sat May 11
9:00 - 10:00 AM

Stillwater Area High School : PAC - Cardio Room
Sat Apr 27 & Sat May 11
10:00 - 11:00 AM

  No Class Apr 13, Apr 20 & May 4


Min Age   10 yr.

Price: $ 240 00

Online registration is over