Personal Training- Level 1
Get started on the road to feeling and looking better with one-on-one personal training. During the one-hour session, you will use training equipment and work under the guidance of a certified fitness professional. Individualized or small group support, along with health education will help you become more dedicated to your health.
**Beginners should choose this level to work on functional fitness which is designed to help you move better and begin to build strength and endurance for your everyday activities.
Choose Course 2705-1SG if you would prefer to work out with a Small Group of 2 or 3. Small groups should sign up together and have similar fitness goals and interests
Upon registration, your name will be provided to the personal trainer, who will contact you to schedule the first appointment of your chosen training package.