STRONG by Zumba®

THIS IS A MORNING CLASS. This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep. You will burn calories while toning arms, legs, abs and glutes. Join us for this explosive class! Bring a mat and water bottle.

Sara MR Thompson

My journey teaching Group Fitness began in 2008, when I was overweight and considered morbidly obese. Now, I have lost over ONE HUNDRED pounds with the help of: Formats of Zumba® Fitness Group Exercise, and a Personal Training Certification.

I offer multiple formats of the Zumba® Fitness Program, Group Exercise Classes, Personal Training, and can be your Plate by Zumba Coach! Anyone can enjoy the Zumba® Fitness program here at SMRT! Enjoy belonging to a strong community for ages 0-80+ we build from the youth to our active adults and yes, folks of special needs CAN ZUMBA!

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  Sara MR Thompson


  Oak-Land Middle School : Gymnasium

Su
M
Tu
W
Th
F
Sa

  Feb 3 - Mar 10
  9:30 - 10:25 am

$ 60.00
per person

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