- Sep 3, 2019 May 21, 2020
- T/TH Afternoons ($160/month)
- 1:00 - 3:30 PM
Pony Power and Performance
Pony Power and Performance and Pony Speed Training“What you do in the off-season determines how you will do in the regular season” George AllenGet at the top of your game this summer with Stillwater Area Strength and Conditioning Program for males and females grades 7-12. Athletes will be led by trained Strength and Conditioning Coaches varying from our current high school coaching staff to former Stillwater standouts competing collegiately.Individual programs are created to develop the beginning, intermediate and experienced student-athlete. Optional Friday yoga sessions provide additional flexibility and core strength training. Yoga is a proven training technique that benefits all athletes in the areas of flexibility, balance and strength. Two yoga sessions will be offered to PPP participants each Friday: 800-8:50 AM & 9:00-9:50 AM throughout the summer. Yoga sessions are optional. Additionally, a certified nutritionist will speak to all PPP participants during the summer to enhance performance through nutrition. Pony Power and Performance Training will focus on: Teaching proper lifting technique Strength/Explosive Power Speed/Agility/Quickness Linear and lateral speed and explosiveness Acceleration and deceleration Nutrition, rest and recovery Flexibility and core training New this year, there will be two training programs for Pony Power and Performance. Our traditional Pony Power Performance Program (course 940) will continue to offer the same great training components listed above. A new training program includes the strength and conditioning of Pony Power and will also include Acceleration MN Speed training on high speed incline treadmills. Running at an incline at higher speeds improves stride length and frequency, while teaching proper running technique. The benefits of this are increased speed, explosiveness and efficient running. The treadmill training sessions are called Pony Speed Program (course 943) and require a trained running coach to operate the treadmills and properly train student-athletes in running. Pony Speed Training will occur before, during or after the stated Pony Power and Performance group you are signing up for. Training sessions on the treadmills are 45 minutes in length and will be organized after registration occurs. Pony Power and Performance will start June 3 - August 3, offering 32 training sessions. Pony Speed training will take place 2 times per week with 12 training sessions. Pony Speed will start June 10 - July 26, with the last week of July/Early August used as a make up week for any treadmill sessions that may have been missed over the summer. There will be no Pony Power and Performance or Pony Speed Training The week of July 1-6. Financial assistance is available for those that qualify. Please contact the PAC Office for details 651-351-8037 or email@example.com. Pony Power and PerformanceJune 3 - August 3 (No sessions July 1-6) 32 Sessions Sport Specific Section: Course #: Time: Cost: Varsity Football 940-1 7:30-8:50 AM - M-TH $150 Varsity Boys Basketball 940-2 8:10-9:15 AM - M-TH $150 High School Boys Soccer, Lacrosse, Wrestling 940-3 7:30-8:50 AM - M-TH $150 High School Girls Basketball, Soccer & Other 940-4 8:10-9:15 AM - M-TH $150 High School Girls Lacrosse, Hockey & Other 940-5 10:15-11:30 M, W, F starting 6/18 with extra training's 8/13-8/24 $150 9th & 10th Grade Football, Baseball, Lacrosse, Track, Wrestling, CC 940-6 9:00-10:20 AM - M-TH $150 7th & 8th Grade Boys (not sport specific) 940-7 10:30-11:50 AM - M-TH $150 7th & 8th Grade Girls (not sport specific) 940-8 10:00-11:20 AM - M-TH $150 Open to all Stillwater Athletes Grades 7-12 940-9 12:00-1:20 PM - M-TH $150 Open to all Stillwater Athletes Grades 7-12 940-10 6:00-7:20 PM - M-TH $150 Pony Power and Performance and PONY Speed TrainingPony Power starts June 3 - August 3 (No sessions July 1-6) 32 Sessions12 treadmill sessions - 2 times a week starting June 10 - July 25 with July 29- Aug 2 as a make-up week Sport Specific Section: Course #: Time: Cost: Varsity Football 943-1 7:30-8:50 AM - M-TH $330 Varsity Boys Basketball 943-2 8:10-9:15 AM - M-TH $330 High School Boys Soccer, Lacrosse, Wrestling 943-3 7:30-8:50 AM - M-TH $330 High School Girls Basketball, Soccer & Other 943-4 8:10-9:15 AM - M-TH $330 High School Girls Lacrosse, Hockey & Other 943-5 10:15-11:30 M, W, F starting 6/18 with extra training's 8/13-8/24 $330 9th & 10th Grade Football, Baseball, Lacrosse, Track, Wrestling, CC 943-6 9:00-10:20 AM - M-TH $330 7th & 8th Grade Boys (not sport specific) 943-7 10:30-11:50 AM - M-TH $330 7th & 8th Grade Girls (not sport specific) 943-8 10:00-11:20 AM - M-TH $330 Open to all Stillwater Athletes Grades 7-12 943-9 12:00-1:20 PM - M-TH $330 Open to all Stillwater Athletes Grades 7-12 943-10 6:00-7:20 PM - M-TH $330
Adventure Club is a preschool and elementary school-age care program designed to meet the needs of working families by providing high quality care before and after school. All-day care is also offered on non-school days and in the summer at select sites.
Early Childhood Family Education (ECFE) is a unique program that offers parents the opportunity to go to school and learn along with their child! Parents are their children's first and most important teachers. It has been proven that children whose parent
Third Annual Ignite and Inspire Innovation Conference
Our early childhood preschool program brings preschool age children together with the goal of offering engaging, nurturing, creative learning opportunities in a safe and enriched classroom.